- Animation, Film, Spielfilme, Filmtrailer, Fernsehaufnahmen (Regisseure, Produzenten, Kameraleute)
- Musik, Unterhaltung, Musikpreise
- Tiere, Insekten, Haustiere, Tierliebhaber
- Sport, FuĂball, Basketball, Baseball, Hockey, FuĂball, Schwimmen, Angeln, Volleyball, Golf
- Reisen, StrÀnde, Staaten, StÀdte, Hotels, Veranstaltungen, Welt der Neujahrsfeiern
- Gaming, Geburtstage, Feiertage, Zaubertricks, Unterhaltung, Streiche, optische TĂ€uschungen
- Blogs, Werbung, Erfindungen, Menschen, Arbeiter, ArbeitsgerĂ€te, Seltsam, ĂbernatĂŒrlich, Weltrekorde
- Komödie, Witze, Komiker, Streiche
- Unterhaltung, Hollywood, Showbusiness, Promis, Oscar-Verleihung (Oscars, Golden Globe Awards), Mode, Bilder (Fotos, Posen), TÀnze, Statuen, Bildhauer, Körperkunst
- Verbrechen, Zivil- und Strafrecht, Proteste, unerlaubte Handlungen, Verkehr, Oberster Gerichtshof (Gesetze), GefÀngnis, GefÀngnis, barmherzige Samariter
- Anleitungen, Bildung, Geschichte, Installation, Reparaturen, Mathematik, Medizin, Zahnmedizin, Motivation, Reden, Gedanken (Ansichten)
- Fahrzeuge (Autos, MotorrĂ€der, Lastwagen, Busse), ZĂŒge, Hacks, Malen, Waschen, Detaillierung
- Flugzeuge, Hubschrauber, MilitĂ€r, Waffen, Krieg, Kernreaktoren, Atomwaffen, Fallschirmspringen (FlĂŒgelanzĂŒge, Basejumping)
- Boote, Schiffe, Yachten, Segelschiffe, Frachtschiffe, Tauch-U-Boote, Jetski
- Werbung, Business, Krypto, Marketing, Online-Business, Immobilien, Aktien, Federal Reserve/Geld, Business (Tycoons, Experten)
- Fitness, Gewichtheben, Gesundheit, Training, Yoga, Ăbungen, Kraft, Kraft, Calisthenics
- Ozeane, Meere, FlĂŒsse, Seen, BĂ€che, StĂŒrme, Regen, Schnee, Vulkane
- Aktuelle Nachrichten, Nachrichten, Politik, PrÀsidenten, First Ladies, Erdbeben, BrÀnde
- Liebe, (Flirten, SchwĂ€rmen), Beziehungen, Freundschaften, Romantik, BeziehungsabbrĂŒche, Single, Einsamkeit, Scheidung
- Gesunde Lebensmittel, normale Lebensmittel, MeeresfrĂŒchte, Fisch, Krabben, (produzierte, geerntete, hergestellte Lebensmittel)
Strength Training for Women Over 40 MADE EASY!
Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going đ
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âŁTools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec
3. Chest press
4. Bicycle crunches
3x 30sec
5. Piston rows
6. Sumo squat
3 x 30sec
7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
00:00 Introduction
00:23 Warm-up
04:50 Workout
29:35 Stretches and cool-down
âŁ
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â https://bit.ly/25-in-25-challenge
đ„ START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
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đ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
â https://bit.ly/25-in-25-challenge
đ„° SUPPORT THE CHANNEL
â https://www.patreon.com/fitnesswithpj âŁ
đ MY AMAZON STORE
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đđœ WHAT I USE, MY WORKOUT TOOLS
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