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- Mga Hayop, Insekto, Binuhi, Mahigugmaon sa Hayop
- Sports, Football, Basketbol, Baseball, Hockey, Soccer, Paglangoy, Pangisda, Volleyball, Golf
- Pagbiyahe, Mga Baybayon, Estado, Lungsod, Mga Hotel, Mga Hitabo, Kalibutan sa Pagsaulog sa Bag-ong Tuig
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- Mga Blog, Mga Komersyal, Mga Imbensyon, Mga Tawo, Mga Trabaho, Mga Himan sa Pagtrabaho, Katingad-an, Super Natural, Mga Rekord sa Kalibutan
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- Mga Ad, Negosyo, Crypto, Marketing, Online nga Negosyo, Real Estate, Stocks, Federal Reserve/Kuwarta, Negosyo (Mga Tycoon, Eksperto)
- Kalig-on, Pagbug-at, Panglawas, Pag-ehersisyo, Yoga, Pag-ehersisyo, Kalig-on, Gahum, Calisthenics
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- Gugma, (Flirting, Crush), Relasyon, Friendship, Romansa, Relationship Breakups, Single, Lonely, Divorce
- Healthy Foods, Regular Foods, Seafoods, Isda, Alimango, (Produced, Harvest, Manufactured foods)
Strength Training for Women Over 40 MADE EASY!
Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊
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Tools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec
3. Chest press
4. Bicycle crunches
3x 30sec
5. Piston rows
6. Sumo squat
3 x 30sec
7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
00:00 Introduction
00:23 Warm-up
04:50 Workout
29:35 Stretches and cool-down
🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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→ https://www.patreon.com/fitnesswithpj
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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