Strength Training for Women Over 40 MADE EASY!

Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊

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⁣Tools: a pair of heavy & moderate dumbbells

1, Stationary lunge
2. Other leg
3 x 30sec

3. Chest press
4. Bicycle crunches
3x 30sec

5. Piston rows
6. Sumo squat
3 x 30sec

7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec

00:00 Introduction
00:23 Warm-up
04:50 Workout
29:35 Stretches and cool-down
⁣
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→ https://bit.ly/25-in-25-challenge

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→ https://www.overfiftyfitness.co/

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→ https://bit.ly/25-in-25-challenge

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→ https://www.patreon.com/fitnesswithpj ⁣

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𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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