⁣4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

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⁣The Best Exercises For Amazing Sex (Longer Stronger Harder)

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How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.Click below for a calorie calculator that shows you exactly how many calories you should eat:https://builtwithscience.com/c....alorie-calculatorCli below for a step by step plan training plan that transforms your body as efficiently as possible:https://builtwithscience.com/q....uiz-pricing/genderLa Nortonhttps://www.instagram.com/biol....ayne/https://biolayn Aragonhttps://www.instagram.com/thea....lanaragon/https://al Trexlerhttps://www.instagram.com/trex....lerfitness/https://m Campbellhttps://www.instagram.com/bill....campbellphd/https:// Conlinhttps://www.instagram.com/laurinconlin/For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here's what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.Now, let's talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you're trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts. Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it's important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you'd think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you're looking, and how much better you're feeling. And lastly, be patient and recognize that you're usually quitting right before it gets good. It doesn't matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.Click below to subscribe for more videos:https://www.youtube.com/jeremy....ethier/?sub_confirma - The 2 types of belly fat 0:32 - The key to losing belly fat (Layne Norton)1:42 - Nutrition plan (Alan Aragon)6:38 - Exercise plan (Eric Trexler)9:40 - How sleep affects belly fat (Bill Campbell)13:04 - Why most people fail (Laurin Conlin)
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⁣How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84Twitter: https://www.twitter.com/Scott_HermanFacebook: http://www.facebook.com/ScottH....ermanFitnessInstagra http://www.instagram.com/Scott....HermanFitnessWebsite http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)Download The MS PHONE APP: http://goo.gl/857R00BodyBuilding.com: http://goo.gl/BdfRUlhttp://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultationsSwole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASdFX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vsBar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrAFitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWcTHYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99sThis routine was designed to get you back into the swing of things! I know a lot of you are traveling and shopping with it being the holiday season and need a routine to help you get focused. By performing intense compound movements like deadlifts, burpees and pull-ups you will "wake-up" your central nervous system, increase your strength, improve your mobility, and increase your overall muscular endurance. I even added a fun twist to increase core engagement with STOMACH VACUUMS. That way you will definitely be ready to hit the gym hard again in NO TIME! Keep in mind you will only benefit from this routine if you push yourself to the limit, so don't hold anything back Nation! #HTH• 4 exercises• 4 -- 6 rounds• Little to NO REST between exercises(1:46)- Routine sets & reps(3:40)- Round 1(3:51)- Deadlift(4:34)- Burpee(5:48)- Pull-Up(7:51)- Stomach Vacuum(9:41)- Round 2(10:16)- Deadlift(11:40)- Burpee(12:52)- Pull-Up(14:41)- Stomach Vacuum(16:07)- Round 3(16:08)- Deadlift(17:30)- Burpee(18:23)- Pull-Up(19:50)- Stomach Vacuum
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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84Twitter: https://www.twitter.com/Scott_HermanFacebook: http://www.facebook.com/ScottH....ermanFitnessInstagra http://www.instagram.com/Scott....HermanFitnessWebsite http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)Download The MS PHONE APP: http://goo.gl/857R00BodyBuilding.com: http://goo.gl/BdfRUlhttp://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultationsSwole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASdFX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vsBar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrAFitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWcTHYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99sUpper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with "Tabata Style" and you will never have an excuse for not having enough time for a HARDCORE workout again! If you have never done a Tabata workout before begin with four rounds the first time you perform the routine. Keep track of your reps per exercise each round and as you build more endurance see if you can push yourself to the NEXT LEVEL with six rounds! If you want to train with me, just turn up the volume and listen for the timer! Let's do it Hermanites!• 6 rounds• 4 exercises• 20 seconds of work• 10 seconds of rest(0:49)- Routine Sets & Reps(1:32)- Round 1(1:38)- Close-Grip Bench Dip(2:08)- Elevated Cross-Body Mountain Climber(2:39)- Decline Wide-Stance Push-Up(3:08)- Plank Up-Down(3:31)- Round 2(3:38)- Close-Grip Bench Dip(4:08)- Elevated Cross-Body Mountain Climber(4:38)- Decline Wide-Stance Push-Up(5:08)- Plank Up-Down(5:31)- Round 3(5:38)- Close-Grip Bench Dip(6:08)- Elevated Cross-Body Mountain Climber(6:38)- Decline Wide-Stance Push-Up(7:08)- Plank Up-Down(7:31)- Round 4(7:38)- Close-Grip Bench Dip(8:08)- Elevated Cross-Body Mountain Climber(8:38)- Decline Wide-Stance Push-Up(9:08)- Plank Up-Down(9:31)- Round 5(9:38)- Close-Grip Bench Dip(10:08)- Elevated Cross-Body Mountain Climber(10:38)- Decline Wide-Stance Push-Up(11:08)- Plank Up-Down(11:31)- Round 6(11:38)- Close-Grip Bench Dip(12:08)- Elevated Cross-Body Mountain Climber(12:38)- Decline Wide-Stance Push-Up(13:08)- Plank Up-Down(13:44)- Music By: CRUSO- Trapunzel
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MetabBurn90 FREE 7 DAY TRIAL! - https://muscularstrength.com/metaburn90You can't build Blocky ABS if you don't train your ABS! So no more excuses guys, let's grab some dumbbells and get to work!- 2 Rounds- 7 Exercises- 45 seconds of work / 15 seconds rest- 30 seconds rest between roundsROUND 1(3:04)- Alt. DB Toe-Touch (R)(4:04)- Alt. DB Toe-Touch (L)(5:04)- Standing Knee Crunch(6:04)- Alt. Superman(7:04)- Static V-Up(8:04)- Alt. Knee-To-Elbow Mountain Climber(9:04)- Roll CrunchROUND 2(10:04)- Alt. DB Toe-Touch (R)(11:04)- Alt. DB Toe-Touch (L)(12:04)- Standing Knee Crunch(13:04)- Alt. Superman(14:04)- Static V-Up(15:04)- Alt. Knee-To-Elbow Mountain Climber(16:04)- Roll CrunchProgram Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/P....rogram-Finder------- To My Channel - https://www.youtube.com/user/S....cottHermanFitness--- on 1 Online Coaching - http://muscularstrength.com/consultations ----------------------------------------DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/p....honeapp------------- Out My Supplement Stack! http://bit.ly/ScottHermanBSNSt....ack----------------- TIPS! - https://www.instagram.com/Scot....tHermanFitness------ The Music In My Videos?http://share.epidemicsound.com/v3lhl#Bodybuilding #MuscleGain #FatBurnlive workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
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Feeling bloated and a little... fat? Well you can't out-train a bad diet, but we can get those abs ready to POP as you continue to eat right and train hard! Really try to push through the burn here fam! These types of workouts take your core conditioning to a whole new level! YOU GOT THIS!!Program Selector - Get The Right Program For You! - https://muscularstrength.com/P....rogram-Finder------- To My Channel - https://www.youtube.com/user/S....cottHermanFitness--- on 1 Online Coaching - http://muscularstrength.com/consultations ----------------------------------------DOWNLOAD MY APP! – iPhone & Android!https://muscularstrength.com/p....honeapp------------- Out My Supplement Stack!http://bit.ly/ScottHermanBSNSt....ack----------------- TIPS! - https://www.instagram.com/ScottHermanFitnesslive workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
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How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs - 85lbs in the gym for reps? Well kids... let OG HERMAN take you back to school for 12 minutes!MORE REAL TIME WORKOUTS HERE - https://muscularstrength.com/e....xclusive-contentProg Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/P....rogram-Finder------- To My Channel - https://www.youtube.com/user/S....cottHermanFitness--- on 1 Online Coaching - http://muscularstrength.com/consultations ----------------------------------------DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/p....honeapp------------- Out My Supplement Stack! http://bit.ly/ScottHermanBSNSt....ack----------------- TIPS! - https://www.instagram.com/Scot....tHermanFitness------ The Music In My Videos?http://share.epidemicsound.com/v3lhl#HomeWorkout #Biceps #Triceps #Bodybuildingdumbbell full body,full body workout,dumbbell workout,total body workout,workout at home,full body workout at home,dumbbell full body workout,at home workout,dumbbell workout at home,full body,workout with weights,dumbbell,full body workout with weights,no gym full body workout,weight training,home workout,strength training,whole body workout,dumbbell workouts,lose weight,workout for fat loss,full body dumbbell workout,scott herman full body workout
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Here we go guys!! Grab your 10lbs dumbbells and let's get STAHHHTED!Push-Up Bars: https://www.gronkfitnessproduc....ts.com/collections/h Minute Home Ab Workout! (FOLLOW ALONG!)https://www.youtube.com/watch?v=3sq5faFS_IIProgram Selector - Get The Right Program For You! - https://muscularstrength.com/P....rogram-Finder------- To My Channel - https://www.youtube.com/user/S....cottHermanFitness--- on 1 Online Coaching - http://muscularstrength.com/consultations ----------------------------------------DOWNLOAD MY APP! – iPhone & Android!https://muscularstrength.com/p....honeapp------------- TIPS! - https://www.instagram.com/ScottHermanFitness
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Take your workouts to new heights with P.P.K. ➞ http://bit.ly/3hvrIlzSubscribe to this channel here ➞ https://bit.ly/BlueStarYT0:00 We don’t have a lot of time today, but we’re still gonna make the most of it.Rather than a traditional bodybuilding workout or anything like that. We’re gonna grab some dumbbells and I’m going to run you through a full body workout to get the craziest pump you’ve ever had.So let’s get some P.P.K. and get to work!0:56 Warm-up:Hand walkout, push-up, walk back, squat.Alternate lungesPike push-upsArm swings4:55 Workout Info:6 Exercises in circuit Fashion45 seconds - As many reps as possible15 seconds - Rest & rehydrate3 Rounds totalDuration: 18 Minutes5:56 Round 1 - Exercise #1: Incline Dumbbell Squeeze PressDig shoulders into bench, keep chest upSqueeze dumbbells hard together with chestConstant tension on pecs6:57 Exercise #2: Seal Dumbbell Row Keep chest up, shoulders backPull with elbows, not with armsSqueeze at top and control back down7:57 Exercise #3: Dumbbell Alternate Lunges Big step forward, back knee just off the groundDrive through the front heel explosivelyAlternate legs every step8:57 Exercise #4: Dumbbell Incline SkullcrushersLower dumbbells above your headKeep elbows pointed backSqueeze triceps at the top and control back down9:57 Exercise #5: Dumbbell Incline CurlsKeep upper arms behind torsoNo letting your elbows drift forward as you curl to the topFull stretch at bottom, peak contraction at top10:57 Exercise #6: Dumbbell Lateral Raise + Front RaiseKeep torso slightly leaned forwardRaise leading with your elbows, wrists in line with elbows.11:57 Round 217:57 Round 323:56 Workout Recommendation:Give this workout a shot 5 times this week and you’ll start to see how quickly you can make some incredible changes in your physique.And when you do give this a go, I want to hear from you - drop a comment below and let me know how well this workout went - if it was too easy, if it was too difficult - or if you’d like to see more of these kinds of videos in the future.Give the video a thumbs up if you liked this one or at least think I did a worked hard enough to deserve it.And if you really want to support the channel and don’t want to miss our next video, make sure you subscribe - if you’re not one of the hundred thousand who already are - and hit that little bell next to the subscribe button so you get notifications every time we post a new video.Last but not least, be sure to share this with anyone you know looking for a quick, super effective way to get in great shape. The whole reason we make these videos is to help you transform your body and achieve your fitness goals quicker and easier, so the more viewers and support we can get, the more positive impact we can make in the fitness community. So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it.Thanks for tuning in, I hope you have a great rest of your day, whenever you’re watching this - keep training hard and we’ll see ya in the next one!Take your workouts to new heights with P.P.K. ➞ http://bit.ly/3hvrIlz👍 Hit Thumbs Up if you enjoyed this video💬 Drop a comment with your thoughts on this workout and what you want to see next◾ LINKS ◾ 🔥28 Faster Fat Loss Challenge PDF ➞ https://bit.ly/3pIijfb🎬 Day One | 28 Day Challenge ➞ https://bit.ly/3rM5uTy🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4🍴 3x3 Faster Fat Loss Diet Plan ➞ https://youtu.be/tk0oQGdq7ZM🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYTMB01UA....ML7X5ASUD#FollowAlon #DumbbellWorkout #BuildMuscle
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Subscribe to this channel here ➞ https://bit.ly/BlueStarYTExperience more Pump, Power and Kick with P.P.K. ➞ http://bit.ly/3auiXGy0:00 Tyler Johnston and Maya Nowakowski here from Blue Star Nutraceuticals and today they're bringing you one of the best workouts you can do as a duo... if you're up for the challenge!1:32 Sex differences in training: See, men and women are genetically different, and that leads to some advantages and some disadvantages in certain areas of training, yet still helps us develop the ideal body each of us are after.For starters, men on average can have up to 15x more testosterone than women, which allows guys to become bigger and stronger much more quickly, and ultimately reach a higher level of total strength and muscle mass.Women on the other hand, start off with less muscle mass and can have up to 9x more estrogen than men, which allows for improved muscle repair and reduced catabolism - or muscle breakdown.Basically, women are able to recover better from more work, so we can train with more sets and reps each workout, and perform more workouts each week. Women also typically perform better at endurance training and can complete more reps at a given intensity compared to men.So although men will likely be able to lift heavier weights and tend to perform better on explosive movements, women will likely be able to handle higher volume, recover quicker between sets and keep going after many of us guys have already thrown in the towel.In order to maximize performance and enhance your physique, both men and women should include heavy, explosive movements in combination with higher volume, more controlled movements for a well-rounded, complete workout.Now that that’s cleared up, let’s get started and show you what a great workout for both men and women really looks like.3:26 Workout Info:For this workout you’ll perform 6 exercises across 3 supersets.A superset is simply where you perform two exercises back-to-back without any additional rest between them.For the first superset you’ll do 6 reps of each exercise using 80% of your 1-rep max.That means if your max leg press is 400 Lb, you’ll use about 300 Lb for them in this workout.For the second superset you’ll do 8 reps of each exercise using 75% of your 1-rep max.And for the third superset, you’ll do 12 reps of each exercise, using 70% of your 1-rep max.Because this is performed with a partner, you will alternate performing the exercises each superset. With one partner performing the exercise, while the other rests or is the spotter. So the rest time will only be as long as it takes your partner to complete the superset.Your goal is to perform 4 rounds of each superset and complete the workout within 1 hour. So push yourself and keep the pace high.As always, the complete workout is listed for you in the description below.[Superset A]4:29 Exercise #1: Leg Press4:49 Exercise #2: Dumbbell Stiff Leg Deadlift[Superset B]5:11 Exercise #3: Incline Dumbbell Press5:33 Exercise #4: Bent Over Dumbbell Rows[Superset C]5:52 Exercise #5: Dumbbell Seated Rear Delt Raise + Lateral Raise6:32 Exercise #6: Dumbbell Hammer Curls6:51 Workout Recommendation:Give this a shot 1-2 times per week in combination with upper and lower body workouts, or workouts targeting individual muscle groups to form a complete 3-5 day training program, and you’ll see some amazing improvements in your physique before you know it.If you were wondering what we had in the shaker at the start of the workout, it was the P.P.K. Power series - this one’s Pineapple Mango, tastes unreal. I always like to take this before heavy workouts to give me a solid energy boost and with ingredients like Peak ATP that you never see in other pre-workouts, I feel like I’m able to maintain full strength all the way through, without getting fatigued or having to drop weights down later on in the workout.And if you think Maya and I did a good job with this one, show us some love and hit that thumbs up button - it really helps out, and motivates us to keep making these videos bigger and better every week.And of course, if you learned something new today, or simply enjoyed the video and don’t wanna miss the next one, make sure you subscribe to the channel - if you’re not one of the hundred thousand who already are - and remember hit that little bell so you get notifications every time we post a new video.Subscribe to this channel here ➞ https://bit.ly/BlueStarYTExperience more Pump, Power and Kick with P.P.K. ➞ http://bit.ly/3auiXGyThanks for tuning in, I hope you have a great rest of your day - whenever you’re watching this - keep training hard and we’ll see ya in the next one!MB01KCHPPZNSOGR#PartnerWorkout #BuildMuscle #BurnFat
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⁣I told this sloppy joker to get @EatCleanBro after our training session
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⁣YOGA CHALLENGE | Bunny Girl Costume Edition | Devon Jenelle

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⁣Yoga Art — Stretching Time

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⁣Yoga Art — Legs Flexibility Flow

⁣Yoga Art — Red Heels

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⁣He Drinks Hennessy to Workout

⁣Making A Burrito Bowl Faster Than Chipotle | But Faster

⁣Making Orange Chicken Faster Than A Restaurant | But Faster