Holiday Disaster Plan! Get Your Body BACK IN ACTION! (FYI- You Might Puke‏)

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84Twitter: https://www.twitter.com/Scott_HermanFacebook: http://www.facebook.com/ScottH....ermanFitnessInstagra http://www.instagram.com/Scott....HermanFitnessWebsite http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)Download The MS PHONE APP: http://goo.gl/857R00BodyBuilding.com: http://goo.gl/BdfRUlhttp://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultationsSwole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASdFX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vsBar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrAFitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWcTHYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99sThis routine was designed to get you back into the swing of things! I know a lot of you are traveling and shopping with it being the holiday season and need a routine to help you get focused. By performing intense compound movements like deadlifts, burpees and pull-ups you will "wake-up" your central nervous system, increase your strength, improve your mobility, and increase your overall muscular endurance. I even added a fun twist to increase core engagement with STOMACH VACUUMS. That way you will definitely be ready to hit the gym hard again in NO TIME! Keep in mind you will only benefit from this routine if you push yourself to the limit, so don't hold anything back Nation! #HTH• 4 exercises• 4 -- 6 rounds• Little to NO REST between exercises(1:46)- Routine sets & reps(3:40)- Round 1(3:51)- Deadlift(4:34)- Burpee(5:48)- Pull-Up(7:51)- Stomach Vacuum(9:41)- Round 2(10:16)- Deadlift(11:40)- Burpee(12:52)- Pull-Up(14:41)- Stomach Vacuum(16:07)- Round 3(16:08)- Deadlift(17:30)- Burpee(18:23)- Pull-Up(19:50)- Stomach Vacuum
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