Следующий

BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)

4 Просмотры· 02 Jun 2023
miytube
miytube
2 Подписчики
2

MetabBurn90 FREE 7 DAY TRIAL! - https://muscularstrength.com/metaburn90You can't build Blocky ABS if you don't train your ABS! So no more excuses guys, let's grab some dumbbells and get to work!- 2 Rounds- 7 Exercises- 45 seconds of work / 15 seconds rest- 30 seconds rest between roundsROUND 1(3:04)- Alt. DB Toe-Touch (R)(4:04)- Alt. DB Toe-Touch (L)(5:04)- Standing Knee Crunch(6:04)- Alt. Superman(7:04)- Static V-Up(8:04)- Alt. Knee-To-Elbow Mountain Climber(9:04)- Roll CrunchROUND 2(10:04)- Alt. DB Toe-Touch (R)(11:04)- Alt. DB Toe-Touch (L)(12:04)- Standing Knee Crunch(13:04)- Alt. Superman(14:04)- Static V-Up(15:04)- Alt. Knee-To-Elbow Mountain Climber(16:04)- Roll CrunchProgram Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/P....rogram-Finder------- To My Channel - https://www.youtube.com/user/S....cottHermanFitness--- on 1 Online Coaching - http://muscularstrength.com/consultations ----------------------------------------DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/p....honeapp------------- Out My Supplement Stack! http://bit.ly/ScottHermanBSNSt....ack----------------- TIPS! - https://www.instagram.com/Scot....tHermanFitness------ The Music In My Videos?http://share.epidemicsound.com/v3lhl#Bodybuilding #MuscleGain #FatBurnlive workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
miytube

Показать больше

 0 Комментарии sort   Сортировать по


Следующий