Full Body Pump-up Dumbbell Workout | 23 Minutes (FOLLOW ALONG!)

Take your workouts to new heights with P.P.K. ➞ http://bit.ly/3hvrIlzSubscribe to this channel here ➞ https://bit.ly/BlueStarYT0:00 We don’t have a lot of time today, but we’re still gonna make the most of it.Rather than a traditional bodybuilding workout or anything like that. We’re gonna grab some dumbbells and I’m going to run you through a full body workout to get the craziest pump you’ve ever had.So let’s get some P.P.K. and get to work!0:56 Warm-up:Hand walkout, push-up, walk back, squat.Alternate lungesPike push-upsArm swings4:55 Workout Info:6 Exercises in circuit Fashion45 seconds - As many reps as possible15 seconds - Rest & rehydrate3 Rounds totalDuration: 18 Minutes5:56 Round 1 - Exercise #1: Incline Dumbbell Squeeze PressDig shoulders into bench, keep chest upSqueeze dumbbells hard together with chestConstant tension on pecs6:57 Exercise #2: Seal Dumbbell Row Keep chest up, shoulders backPull with elbows, not with armsSqueeze at top and control back down7:57 Exercise #3: Dumbbell Alternate Lunges Big step forward, back knee just off the groundDrive through the front heel explosivelyAlternate legs every step8:57 Exercise #4: Dumbbell Incline SkullcrushersLower dumbbells above your headKeep elbows pointed backSqueeze triceps at the top and control back down9:57 Exercise #5: Dumbbell Incline CurlsKeep upper arms behind torsoNo letting your elbows drift forward as you curl to the topFull stretch at bottom, peak contraction at top10:57 Exercise #6: Dumbbell Lateral Raise + Front RaiseKeep torso slightly leaned forwardRaise leading with your elbows, wrists in line with elbows.11:57 Round 217:57 Round 323:56 Workout Recommendation:Give this workout a shot 5 times this week and you’ll start to see how quickly you can make some incredible changes in your physique.And when you do give this a go, I want to hear from you - drop a comment below and let me know how well this workout went - if it was too easy, if it was too difficult - or if you’d like to see more of these kinds of videos in the future.Give the video a thumbs up if you liked this one or at least think I did a worked hard enough to deserve it.And if you really want to support the channel and don’t want to miss our next video, make sure you subscribe - if you’re not one of the hundred thousand who already are - and hit that little bell next to the subscribe button so you get notifications every time we post a new video.Last but not least, be sure to share this with anyone you know looking for a quick, super effective way to get in great shape. The whole reason we make these videos is to help you transform your body and achieve your fitness goals quicker and easier, so the more viewers and support we can get, the more positive impact we can make in the fitness community. So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it.Thanks for tuning in, I hope you have a great rest of your day, whenever you’re watching this - keep training hard and we’ll see ya in the next one!Take your workouts to new heights with P.P.K. ➞ http://bit.ly/3hvrIlz👍 Hit Thumbs Up if you enjoyed this video💬 Drop a comment with your thoughts on this workout and what you want to see next◾ LINKS ◾ 🔥28 Faster Fat Loss Challenge PDF ➞ https://bit.ly/3pIijfb🎬 Day One | 28 Day Challenge ➞ https://bit.ly/3rM5uTy🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4🍴 3x3 Faster Fat Loss Diet Plan ➞ https://youtu.be/tk0oQGdq7ZM🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYTMB01UA....ML7X5ASUD#FollowAlon #DumbbellWorkout #BuildMuscle
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