⁣Runners Over 50 Must STOP Doing This (The SECRET to Running FOREVER)

⁣Running As You Age: How to Adjust Training As You Get Older

⁣Want More Endurance? The ONLY 3 Ways to Build Stamina

Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they're all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is here to help with some tips on how to limit them!

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Did you know that when running you can be putting a force two to three times your body weight through your feet and legs? It’s, therefore, no surprise that so many of us pick up various pains, niggles, and injuries over the years from running.

So, to help you identify any of these niggles and pains in the future, Heather is going to run through a bunch of the most common, and tips on how to limit them!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN...
📹 How To Treat & Prevent Shin Splints 👉 https://gtn.io/TreatShinSplints
📹 What Is Achilles Tendonitis & How To Avoid It 👉 https://gtn.io/AchillesTendonitis

Music - licensed by Epidemic Sound:
ES_Ganja - Ooyy
ES_Lagom - Ooyy
ES_Love Is Strong - Cospe
ES_Osaka 3AM - Ooyy
ES_Spring Colour - CospePhotos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

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How much is too much? Pain when you're running can be off-putting, uncomfortable and frustrating, especially towards the start of a big run! Should you stop if you're in pain? What can you do to ease that pain? We sat down with Physiotherapist Claire Wheller to find out.

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If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN...
Are You Ironman Ready? 🤔 📹 https://gtn.io/IronmanReadyTTE
Perfect your running Technique here 📹 https://gtn.io/PerfectTechnique

Music - licensed by Epidemic Sound:
Stargazer - AGST
Lapis Lazuli - Sarah, the Illstrumentalist
Perspective - A Month of Sleep
Can't You Stay - Dye O
On My Mind 1 (Sting Version) - Anders Bothen
Can't Get Enough of the Weekend (Instrumental Version) - Mindme
Reminisce 2 (Sting Version) - Da Tooby
Can't You Stay - Dye O

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
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⁣Mistakes New Runners Make & How To Correct Them

⁣Couch To 5k: The Finale! | Start Running For The First Time

⁣Couch To 5km: Week 7-8 | Starting Running For The First Time

Welcome back to week 5-6 of our Couch to 5k programme! This one is all about keeping those legs moving above the 5-minute mark, working on a consistent form, and adding some stretches into your routine. Let's catch up with Pippa and see how she's getting on

View our full Couch to 5K plan here 👉 https://gtn.io/C25KPlan

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During Week 3-4 we learnt to focus on a comfortable cadence, maintain steady breathing and keep aiming for that full 5 minutes of uninterrupted running! If you really really need to, split the full 5 minutes in half with a 30-second jog or walk, before carrying on with another run. Heather's got some great exercises to do if you've got some new feelings in your body after your runs too!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN...
📹 Watch couch to 5k week 1 here: https://gtn.io/CouchTo5Kep1
📹 and catch up on week 2-3 here: https://gtn.io/C25Kep2

Music - licensed by Epidemic Sound:
Antidoto - El Neon
ATM (Instrumental Version) - Pabi Sonko
Bestie (Instrumental Version) - Pabi Sonko
Cielo - Timothy Infinite
How to Treat You Right (Instrumental Version) - Mia Pfirrman
Kill the Lights (Instrumental Version) - BLAEKER
Las Ramblas - El Neon
Love U Better (Instrumental Version) - Lola Are
Paz - Timothy Infinite
Sombra - Timothy Infinite
Too Rough around the Edges (Instrumental Version) - Snake City
Trofeo - Timothy Infinite

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
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⁣Couch To 5K: Week 2-3 | Starting Running For The First Time

⁣Couch To 5K: Week 1 | Starting Running For The First Time

⁣RUNNING FOR ABSOLUTE BEGINNERS! How to start running in 2023 with these 5 simple steps!

⁣How Long Should Long Runs Be (Hint LONG)

⁣The Long Run Is Not LSD! How to Vary Your Long Runs

Strength training: http://bit.ly/2Pjvlge
Injury prevention: http://bit.ly/2KNCfLo
Coaching options: http://bit.ly/2YgBLAv

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter: https://twitter.com/JasonFitz1
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Runners can still get strong without a gym by following these strategies!

Hill Workouts: http://bit.ly/3caBTJd
Strides: http://bit.ly/2KjC8FY
Free Strength Course: http://bit.ly/2Pjvlge

Runners need to be strong. But if you can't lift weights at a gym, these strength strategies can make you stronger (with no weights).

But remember... there is no substitute for not strength training! To reach your potential, weightlifting is a clear must in your training. To learn more, sign up for Strength Running's email series on strength for runners: http://bit.ly/2Pjvlge

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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Try these 10 stretches for normal people that you should do every day!
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5 Best Muscle Building Exercises → https://www.fitfatherproject.c....om/youtube-5-muscle-

When we think about fitness and exercise, we tend to overlook and neglect the importance of stretching. However, there are many benefits of stretching. Stretching creates long, functional muscles, helps you recover faster, and makes your body more resistant to injuries. When we don't stretch, we get tight muscles that get bound up, which doesn't feel good.

In today's video, we will show you 10 stretches that you should be doing in 2021. You can do these 10 stretches as a stretching routine before bed, when you wake up, or after your workout. You can also pick and choose which stretches you like best.

These are 10 easy stretches anyone can do and will target your lower body, hips, quads, hamstrings, upper body, improve the mobility of your spine, and lengthen your spine. Many of these stretches can help to lessen your back pain. These are great stretches for men over 40 and can easily be done by people who are not super flexible and haven't spent a lot of time stretching.

(0:00) Intro
(1:04) The World's Greatest Stretch
(3:04) Pigeon Pose
(4:08) Classic Hamstring Stretch
(5:16) Belly Down Quad Stretch
(6:20) Cat-Cow
(8:18) Child's Pose
(9:38) Crescent Stretch
(11:15) Passive Hanging
(12:24) Inversion Table
(13:13) Pec Doorway Stretch

More videos 👇
Yoga Routine: https://youtu.be/RtKRNSaVcbE
Stretches for People Who Sit A Lot: https://youtu.be/Nh_6dETOIM4
Foam Rolling: https://youtu.be/dIiFHZDyC2s

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.c....om/youtube-ff30x-pro
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.c....om/youtube-osm-progr

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

⁣6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!

I am so glad you're here! Let's work! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make workouts for you all here every single day! https://www.youtube.com/c/sydn....eycummings?sub_confi

Want my outfit details for today? My sports bra is from @heidisomers BuffBunny Collection and the rest of the outfit is linked here! https://www.liketoknow.it/ltk/....2SXEiAdRPjelPxyyXQNF

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Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live every single day doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad

GRAB YOUR JUNE CALENDAR HERE! https://www.royalchange.fit/st....ore/p98/Sydney_Cummi

Let's really CRUSH this upper body workout together! This workout is going to challenge your upper body and I am so PUMPED to rock this workout with you to really work on our muscular endurance! I used 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab your weights! Just press play, subscribe, and let's crush it!

Check out my story here: https://youtu.be/UrS5ZNhcF0I
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, experience with being a personal trainer, and my elite athletic background to lead you through workouts designed to make you a stronger, leaner, more fit and balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydn....eycummings?sub_confi

Welcome to your workout!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydn....eycummings?sub_confi

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Interested in my outfit? Follow me on Like to Know it for all the details!
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Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Check out our vlog about saying goodbye to the white cyclorama stage and how our new set came to life! "This Is Goodbye" https://youtu.be/sDL6EnfS9jQ

GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/st....ore/p98/Sydney_Cummi

Let's really CRUSH this full body unilateral strength and balance workout together! I used my 5, 8, 10, 15, 20, and 25 pound dumbbells! This workout is going to challenge your endurance and your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Grab a hoodie, a water bottle, a sweat towel, hat, etc. HERE! https://www.royalchange.fit/merch.html

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings

Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydn....eycummings?sub_confi