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The Ultimate Full Body Partner Workout For Men & Women

miytube
4 Views · 11 months ago

Subscribe to this channel here ➞ https://bit.ly/BlueStarYTExperience more Pump, Power and Kick with P.P.K. ➞ http://bit.ly/3auiXGy0:00 Tyler Johnston and Maya Nowakowski here from Blue Star Nutraceuticals and today they're bringing you one of the best workouts you can do as a duo... if you're up for the challenge!1:32 Sex differences in training: See, men and women are genetically different, and that leads to some advantages and some disadvantages in certain areas of training, yet still helps us develop the ideal body each of us are after.For starters, men on average can have up to 15x more testosterone than women, which allows guys to become bigger and stronger much more quickly, and ultimately reach a higher level of total strength and muscle mass.Women on the other hand, start off with less muscle mass and can have up to 9x more estrogen than men, which allows for improved muscle repair and reduced catabolism - or muscle breakdown.Basically, women are able to recover better from more work, so we can train with more sets and reps each workout, and perform more workouts each week. Women also typically perform better at endurance training and can complete more reps at a given intensity compared to men.So although men will likely be able to lift heavier weights and tend to perform better on explosive movements, women will likely be able to handle higher volume, recover quicker between sets and keep going after many of us guys have already thrown in the towel.In order to maximize performance and enhance your physique, both men and women should include heavy, explosive movements in combination with higher volume, more controlled movements for a well-rounded, complete workout.Now that that’s cleared up, let’s get started and show you what a great workout for both men and women really looks like.3:26 Workout Info:For this workout you’ll perform 6 exercises across 3 supersets.A superset is simply where you perform two exercises back-to-back without any additional rest between them.For the first superset you’ll do 6 reps of each exercise using 80% of your 1-rep max.That means if your max leg press is 400 Lb, you’ll use about 300 Lb for them in this workout.For the second superset you’ll do 8 reps of each exercise using 75% of your 1-rep max.And for the third superset, you’ll do 12 reps of each exercise, using 70% of your 1-rep max.Because this is performed with a partner, you will alternate performing the exercises each superset. With one partner performing the exercise, while the other rests or is the spotter. So the rest time will only be as long as it takes your partner to complete the superset.Your goal is to perform 4 rounds of each superset and complete the workout within 1 hour. So push yourself and keep the pace high.As always, the complete workout is listed for you in the description below.[Superset A]4:29 Exercise #1: Leg Press4:49 Exercise #2: Dumbbell Stiff Leg Deadlift[Superset B]5:11 Exercise #3: Incline Dumbbell Press5:33 Exercise #4: Bent Over Dumbbell Rows[Superset C]5:52 Exercise #5: Dumbbell Seated Rear Delt Raise + Lateral Raise6:32 Exercise #6: Dumbbell Hammer Curls6:51 Workout Recommendation:Give this a shot 1-2 times per week in combination with upper and lower body workouts, or workouts targeting individual muscle groups to form a complete 3-5 day training program, and you’ll see some amazing improvements in your physique before you know it.If you were wondering what we had in the shaker at the start of the workout, it was the P.P.K. Power series - this one’s Pineapple Mango, tastes unreal. I always like to take this before heavy workouts to give me a solid energy boost and with ingredients like Peak ATP that you never see in other pre-workouts, I feel like I’m able to maintain full strength all the way through, without getting fatigued or having to drop weights down later on in the workout.And if you think Maya and I did a good job with this one, show us some love and hit that thumbs up button - it really helps out, and motivates us to keep making these videos bigger and better every week.And of course, if you learned something new today, or simply enjoyed the video and don’t wanna miss the next one, make sure you subscribe to the channel - if you’re not one of the hundred thousand who already are - and remember hit that little bell so you get notifications every time we post a new video.Subscribe to this channel here ➞ https://bit.ly/BlueStarYTExperience more Pump, Power and Kick with P.P.K. ➞ http://bit.ly/3auiXGyThanks for tuning in, I hope you have a great rest of your day - whenever you’re watching this - keep training hard and we’ll see ya in the next one!MB01KCHPPZNSOGR#PartnerWorkout #BuildMuscle #BurnFat
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