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Should Women Be Lifting Weights? | Women's Fitness
Amanda always gets these questions! Should women be lifting weights?
The answer if YES! Women should be lifting weights, if that's what they want to do.
When it comes to women's fitness, there are a ton of excuses that come up in our day to day lives that make women question if they should be picking up weights during their workout.
If you lift weights, you will get big and bulky.
If you lift weights , you will hurt yourself.
If you lift weights, you are not attractive.
And the list goes on and on!
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0:00 - Intro
0:28 - Excuses Why Women Should Not Lift Weights
1:22 - Weight Lifting is Not Sexy for Female
2:39 - Girls Lifting Weights Can Hurt Women
4:06 - Women Weight Lifting Makes Big and Bulky
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