25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow▸ Muscles Worked: Full Body▸ Time: 25 Min + cool down stretches▸ Equipment: Bodyweight Only, No EquipmentWorkout:▸ Round 1: 40 sec on, 10 sec offStanding Jacks4 Crunches + 4 Squat PulsesSquatsWalk It OutReach Up & DownPlank Side StepsPush Up + Child’s PoseSplit Squat RSplit Squat LStep Back BurpeePlank Toe TapSquat + CrunchSlow ClimbersSquat + 3 sec holdShoulder TapsSuperman Push UpsLow Plank Leg Raises▸ Round 2: 30 sec on, 10 sec offCrunchesLean Back Body TwistsReach + Knee HugLegs In Up DownAb Hold1 Leg Glute Bridge R1 Leg Glute Bridge Pulses R1 Leg Glute Bridge L1 Leg Glute Bridge Pulses LStep Back Burpee + 2 PunchesLeg Lift + Push Up RLeg Lift + Push Up LPlank Front Back WalkLow Plank DipsLow Plank Hold▸ Cool Down 30 sec on, 10 sec offChild’s PoseDeep Lunge RDeep Lunge LInhale ExhalePlease remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/♡ My @KorodrogerieDe DISCOUNT CODE: GROW♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use:Camera: https://amzn.to/3aticKDLens: https://amzn.to/3cCiujRTripod: https://amzn.to/2zontX9Microphone: https://amzn.to/34VaKXH♡ SUBSCRIBE: http://bit.ly/2QLvpXn♡ Instagram: http://bit.ly/2ZSdHFR♡ Facebook: http://bit.ly/2SVkgpE♡ My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here https://go.lickd.co/MusicLicense ID: g7z487XdzVy https://lickd.lnk.to/S4L04XID!growingannanasGet Don't Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/MusicLicense ID: YjK94MrMLJp https://lickd.lnk.to/Ioz7wqID!growingannanasGet Don't Be so Hard on Yourself by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/MusicLicense ID: k2pddkWapOK https://lickd.lnk.to/zCxHLwID!....growingannanashttps: #growwithanna #homeworkouts #hiitworkoutD I S C L A I M E RIf you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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