Bald Omni Man Q&A # 7 - Functional Strength, Training Women, Block Periodization

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

If you have a question, check playlists first!

0:39 Should I Cut To Reach My Calisthenics Goals ?

2:26 When/how did you learn Japanese?

3:41 Difference in training men and women?

6:00 Accessories to Improve High Bar ATG Squat

7:50 Squats ATG vs Parallel

9:59 Difference Between DESENSITIZation vs deload long pp

11:20 Thoughts on Explosive movements on an S&C program

13:16 Larsen Press programming

14:35 Can I build X with y amount of sets ?

16:00 Defining Junk Volume + how do you know when something isn’t contributing to your goals?

17:53 What constitutes functional strength?

20:07 Seal Row Variations and alternatives