15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Let's RELAX! After a tough workout, you deserve a refreshing post-workout stretch. Join me for 15 minutes as we work through several full-body stretches to increase your flexibility and decompress. Our stretch session will help to relieve tight muscles in your back, hips, upper body, and legs, and WOW it feels awesome to release those tight muscles! Stretching is a great way to prevent injuries and relieve low back aches so be sure to add this stretch often to your training regimen. MY LINKS:Amazon Storefront- https://www.amazon.com/shop/ka....leighcohenfitnessLik to know about my outfit?- https://amzn.to/41ZammWProtein I Love! - https://bit.ly/3SPyEwGBecome a member here- https://www.buymeacoffee.com/kaleighcohenKCF merch- https://kaleighcohen.com/shop/Instagram- https://www.instagram.com/kaleighacohen/Facebook- https://www.facebook.com/kaleighcohenfitnessSome of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.#stretching #postworkout #flexibility
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