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EASY HEALTHY TREAT & DESSERT IDEAS - naughty healthy recipes!
EASY HEALTHY SNACK IDEAS!
HEALTHY EATING HACKS » + printable guide
Balanced Diet | #aumsum #kids #science #education #children
How to Make Healthy Food Changes
How to Create a Healthy Plate
Ketogenic Diet Explained | Expert Panel | The Bodybuilding.com Podcast | Ep 14 & 15
Sugar The Bitter Truth
The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast
The Modern American Table: Is a Calorie a Calorie? We’ve all heard the dictate that a calorie is a calorie regardless of its source. But are all foods truly created equal in terms of how they affect our health and weight? Given the barrage of competing information directed at us every day, what do we really know about healthy eating? Speakers: Christopher Gardner, PhD and Robert Lustig, MD.
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Robert Lustig, MD, is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and the author of Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity, and Disease.
Christopher Gardner, PhD, Professor (Research) of Medicine is a nutrition researcher at the Stanford Prevention Research Center whose research has been investigating the potential health benefits of various dietary components or food patterns, explored in the context of randomized controlled trials in free-living adult populations.
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