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Why You Should Train Like A Gymnast | FitnessFAQs Podcast #21 - Gymnastics Method
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This video is a discussion between @GymnasticsMethod and FitnessFAQs. We discuss all things gymnastics and streetworkout. Discover why gymnasts are so jacked, strong and have such big muscles.
Chapters:
00:31 Humble beginnings
02:48 Perfect exercises?
03:53 Dangerous exercises?
05:13 When to progress?
08:31 Weights & gymnastics?
14:15 The sacrifice
18:28 Patience means everything
19:50 Why gymnasts are muscular
22:31 Why rings are effective
27:10 Time commitment for gains
29:10 How to avoid distraction
31:28 Mental toughness
36:26 Street workout problems
44:18 Most important exercises
51:16 Stop wasting time