40 Minute Full Body Strong Workout | Summertime Fine 2.0 - Day 4

Welcome to your new workout home!!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydn....eycummings?sub_confi

Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!!
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How to Support the Black Lives Matter Movement for Justice and Equality:
1. Get Educated: Listen to activists, speakers, read books, and LISTEN.
2. Support BLM with peaceful protests, petitions and other activism.
3. Educate and be an example to children https://www.dcareaeducators4so....cialjustice.org/blac
4.Vote for people locally and on a larger scale who represent and show demonstrations of equality
5. MOST IMPORTANTLY, BE A EXAMPLE of anti-racism and do not let racists continue to exhibit unequal treatment and get away with it. Talk to people and don't let negative words or treatment slide any longer.
Do it for George Floyd, , Breonna Taylor, Ahmaud Arbery and all the other lives that have been taken or negatively impacted by racial inequality let’s work for peaceful action and powerful change in our world. This starts with us. I stand with you all in solidarity.

Check out our vlog about saying goodbye to the white cyclorama stage and how our new set came to life! "This Is Goodbye" https://youtu.be/sDL6EnfS9jQ

GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/st....ore/p98/Sydney_Cummi

Let's really CRUSH this full body HIIT workout together! I used my 8, 10, 15, and 20 pound dumbbells today so grab some light to medium dumbbells. Let's get back in turn with our bodies with 120 seconds of work today! This workout is going to challenge your stabilization and your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydn....eycummings?sub_confi