30 Minute Strength & Conditioning Workout | PRE - Day 11

It's power shred week and you we are going to bring it! Get ready for an epic strength and conditioning workout to challenge your muscles in a way that is going to make you sweat! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/p....roducts/summertime-f In this workout you will be working for 3 rounds of 30 seconds per exercise. Our goal is to challenge our strength and your cardio today so be ready to push up into weights up near 70%-85% of your max intensity to make sure you can feel the mind muscle connection as you are pushing through the challenges in this workout and then also going at your best intensity for the cardio moves. Breathe and work hard so we can kick off an epic day with this workout! The Exercises: 1. Sumo squat and high row 2. Lateral squat tap downs3. Single leg RDL and clean and press4. Skater lunges 5. Wood choppers side to middle v to side 6. Table top high knee skips with twist 7. Squat to squat Jumps ladder 8. Push up to mountain climber ladder 9. Snatch to burpee ladder SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/c....ollections/productsS Squad private community: https://www.royalchange.fit/sydneysquadGhost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobellLET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w
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