15 Min TABATA CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly KNEE FRIENDLY NO JUMPING

Join me for this 15 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This is an easy cardio aerobics workout you can do at home to get a good sweat & target the waistline! The uncomplicated moves & short intervals make this workout easy to perform, but surprisingly effective.

Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 15 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.


MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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Here are a few playlists you might find useful:

Knee Friendly Workouts:
https://youtube.com/playlist?l....ist=PLa3yX91bRpA-2mD

Low Impact Cardio:
https://youtube.com/playlist?l....ist=PLa3yX91bRpA8okH

4 Min Workouts:
https://youtube.com/playlist?l....ist=PLa3yX91bRpA9sIg

Standing Abs:
https://youtube.com/playlist?l....ist=PLa3yX91bRpA-SAQ

Let's Get Shredded Series:
https://youtube.com/playlist?l....ist=PLa3yX91bRpA9tnI


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥15 Min TABATA CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

#standingabs #smallwaist #flatbelly
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