⁣Is it possible to lose weight fast? - Hei Man Chan

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View show notes here: https://bit.ly/3GJjQKzBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/Colleen Cutcliffe is an expert in molecular biology and co-founder of Pendulum Therapeutics, a company working to develop treatments for a variety of diseases by targeting the microbiome. In this episode, Colleen delves into the complexity of the microbiome, how it is tested, and how it changes over time. She explores how probiotics, prebiotics, and postbiotics affect the gut and makes a compelling case that well-developed products have the potential not only to enhance gut health but also to positively influence overall metabolic well-being. Colleen emphasizes the significance of a high-fiber diet in sustaining a thriving gut microbiome, shares insights on minimizing microbiome damage during antibiotic use, provides tips for fostering and preserving a healthy gut, and much more.We discuss:0:00:00 - Intro0:00:34 - Colleen’s background and current focus0:03:08 - The basics of the microbiome0:12:37 - The study of the human microbiome0:17:42 - Categories of bacteria, and the implications on health of the rapid evolution of bacteria0:27:51 - Methods for measuring and understanding the microbiome, and key indicators of microbiome health0:39:52 - The important role of fiber for promoting gut health through the production of butyrate0:47:21 - The case for manipulating gut bacteria via fecal microbiota transplant (FMT)0:53:25 - Dynamics of the microbiome: the gut-brain connection and how antibiotics, nutrition, stress, and more impact the microbiome's diversity and function0:59:16 - Factors that influence the vaginal microbiom1:03:46 - The effect of gut microbes on obesity and challenges with fecal transplants in people1:06:25 - Beneficial strains of gut bacteria and strains commonly found in probiotics1:16:35 - The difference between a probiotic and prebiotic, and how CFUs are a measure of the “active ingredient”1:21:47 - Considerations about how probiotic strains are produced, and more on the meaning of CFU1:31:12 - Mitigating the effect of antibiotics on the microbiome1:39:58 - What do we know about the effect of artificial sweeteners on the gut microbiome?1:47:02 - Why Akkermansia is a keystone strain with implications for metabolic health and an individual’s response to dietary interventions1:58:14 - The essential steps necessary to develop a robust probiotic for optimal health support2:01:45 - How Akkermansia helps control blood glucose, and potential implications of Akkermansia in weight loss, diabetes management, and more2:22:46 - Pendulum Therapeutics’ commitment to rigorous product develop2:29:54 - Details about the probiotic “Glucose Control” and other probiotics developed by Pendulum Therapeutics2:38:43 - Further studies of Akkermansia that have been proposed or are underway--------About:The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.comConnect with Peter on:Facebook: http://bit.ly/PeterAttiaMDFBTwitter: http://bit.ly/PeterAttiaMDTWInstagram: http://bit.ly/PeterAttiaMDIGSubscribe to The Drive:Apple Podcast: http://bit.ly/TheDriveApplePodcastsOvercast: http://bit.ly/TheDriveOvercastSpotify: http://bit.ly/TheDriveSpotifyGoogle Podcasts: http://bit.ly/TheDriveGoogleDisclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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View show notes here: https://bit.ly/41fNGjwBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/In this “Ask Me Anything” (AMA) episode, Peter tackles essential questions about magnesium, beginning with the important roles it plays in the body and why maintaining proper levels is crucial. Peter discusses the harms of magnesium deficiency, how to determine if you're deficient, potential causes of deficiency, and how diet and supplementation can be used to increase magnesium levels. Peter unravels the confusion surrounding magnesium supplementation, discussing the optimal forms and recommended daily intake while addressing concerns about excess consumption. He also explores the potential cognitive and sleep benefits associated with magnesium supplementation. Finally, Peter concludes with a look into his recent experimentation with new exercises to serve as benchmarks to assess his progress and fitness levels as he navigates the aging process.In this sneak peek, we discuss:00:00 - Intro00:11 - The important roles of magnesium in the body08:28 - How to determine if you might be deficient in magnesium13:35 - Addressing migraines related to low magnesium15:18 - The prevalence of magnesium deficiencyIn the full episode, we also discuss:-Various conditions and drugs that can negatively impact magnesium levels;-Magnesium-rich foods and factors that impact absorption of magnesium;-Daily targets for magnesium supplementation and whether it’s possible to take too much;-The different forms of supplemental magnesium;-How absorption of magnesium from food compares to absorption from supplements;-Choosing the right magnesium supplements for optimal absorption;-The unique ability of magnesium L-threonate to increase brain magnesium concentration;-Potential cognitive benefits of magnesium;-Potential sleep benefits of magnesium;-Takeaways on magnesium and a look into Peter’s personal protocol;-Peter’s new benchmarks related to exercise and age; and-More.--------About:The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.comConnect with Peter on:Facebook: http://bit.ly/PeterAttiaMDFBTwitter: http://bit.ly/PeterAttiaMDTWInstagram: http://bit.ly/PeterAttiaMDIGSubscribe to The Drive:Apple Podcast: http://bit.ly/TheDriveApplePodcastsOvercast: http://bit.ly/TheDriveOvercastSpotify: http://bit.ly/TheDriveSpotifyGoogle Podcasts: http://bit.ly/TheDriveGoogleDisclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriation. I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation. Additionally, I discuss the biology of hangovers and describe science-based strategies to mitigate the severity of a hangover. Since alcohol is one of the most widely consumed recreational substances, this episode ought to be of relevance to everyone. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLevels: https://levels.link/hubermanEight Sleep: https://www.eightsleep.com/hubermanROKA: https://www.roka.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanSocial & WebsiteInstagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-networkArticlesAssociations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7yGut Microbiota at the Intersection of Alcohol, Brain, and the Liver: https://bit.ly/3AaeF2FTolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYoAssociations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJModerate Alcohol Consumption and the Risk of Breast Cancer: https://bit.ly/3PHlJcKCan alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZOther ResourcesExamine - Alcohol & Hangover: https://bit.ly/3QHYpx4Timestamps00:00:00 Effects of Alcohol Consumption00:02:25 Momentous Supplements 00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration 00:06:52 Levels, Eight Sleep, ROKA 00:10:46 Historical Context & Uses of Alcohol 00:13:28 Alcohol Metabolism, “Empty Calories” 00:18:23 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation00:24:23 Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility 00:27:55 Food & Alcohol Absorption00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts00:37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress00:44:53 AG1 (Athletic Greens)00:46:07 Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut 00:59:46 Tool: Improving/Replenishing Gut Microbiome 01:02:44 Reducing Alcohol Consumption & Stress 01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache01:12:11 Hangover Recovery, Adrenaline & Deliberate Cold Exposure 01:17:16 Hangover Recovery, Dehydration & Electrolytes01:20:45 Types of Alcohol & Hangover Severity, Congeners 01:25:25 Alcohol Tolerance, Dopamine & Serotonin, Pleasure-Pain Balance 01:33:36 Are There Any Positive Effects of Alcohol?, Resveratrol 01:35:42 Alcohol & Brain Thickness 01:37:11 Alcohol & Cancer Risk: DNA Methylation, Breast Cancer Risk 01:44:31 Mitigating Cancer Risk, Folate, B Vitamins 01:46:54 Alcohol & Pregnancy, Fetal Alcohol Syndrome 01:50:58 Hormones: Testosterone & Estrogen Balance01:55:09 Negative Effects of Alcohol Consumption 01:58:35 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab ClipsThe Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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In today's video, I am chatting about my 2024 wellness goals! Spend the day with me, as an online business owner, and let's chat about what I'm eating, as well as my health and wellness goals in the physical, mental, emotional, social, and spiritual sense!Pre-Order Healthy Families Cookbook: https://healthyemmie.org/pages/healthy-families 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie 📲 Podcast: https://tinyurl.com/emmiepodcast📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribePRODUCTS MENTIONED: https://www.amazon.com/shop/influencer-a25f551cHi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.📲 Contact: support@healthyemmie.org
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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksBelly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
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⁣TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY - Dr Alan Mandell, DC
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⁣BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

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⁣How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!

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⁣These Crazy Diets Are Not for Everyone

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